Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/06 |
5,000m |
21:55.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
05/31/06 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
05/26/06 |
5,000m |
21:52.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/20/06 |
6,000m |
26:41.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/19/06 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/18/06 |
4,570m |
20:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/14/06 |
7,000m |
31:17.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/11/06 |
6,000m |
26:29.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
05/10/06 |
6,000m |
26:35.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/07/06 |
6,000m |
26:33.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/06/06 |
5,000m |
21:55.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
05/05/06 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/30/06 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/27/06 |
4,473m |
20:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/10/06 |
6,000m |
26:42.4 |
2:13.5 |
RowErg |
Lwt |
View workout
|
04/08/06 |
6,000m |
26:34.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
04/07/06 |
6,000m |
26:41.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/05/06 |
6,000m |
26:37.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/03/06 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/01/06 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|