Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/05 |
1,789m |
7:20.1 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/27/05 |
8,211m |
35:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/26/05 |
6,000m |
25:30.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/24/05 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/23/05 |
7,010m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/22/05 |
2,718m |
11:25.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/22/05 |
9,282m |
40:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/21/05 |
3,535m |
15:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/20/05 |
3,000m |
12:37.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/20/05 |
6,000m |
25:30.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/19/05 |
3,566m |
15:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/17/05 |
3,000m |
12:33.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/17/05 |
6,000m |
25:25.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/16/05 |
6,000m |
25:42.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/15/05 |
3,850m |
16:20.3 |
2:07.3 |
RowErg |
Lwt |
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|
07/15/05 |
8,150m |
35:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/14/05 |
4,000m |
16:40.7 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/14/05 |
6,000m |
25:14.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/13/05 |
5,000m |
21:19.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/11/05 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|