Richard ODell

Log

Date Distance Time Pace Comments Action
01/08/05 6,822m 30:00.0 2:11.9 View workout
01/06/05 6,765m 30:00.0 2:13.0 View workout
12/22/04 6,875m 30:00.0 2:10.9 View workout
12/21/04 6,888m 30:00.0 2:10.6 View workout
12/20/04 6,912m 30:00.0 2:10.2 View workout
11/30/04 10,000m 43:49.0 2:11.4 View workout
11/29/04 10,000m 43:05.7 2:09.2 View workout
11/28/04 10,000m 43:48.0 2:11.4 View workout
11/27/04 8,000m 35:09.0 2:11.8 View workout
11/26/04 7,044m 30:00.0 2:07.7 View workout
11/24/04 6,969m 30:00.0 2:09.1 View workout
11/23/04 6,945m 30:00.0 2:09.5 View workout
11/09/04 2,600m 11:24.0 2:11.5 View workout
11/08/04 12,000m 51:53.0 2:09.7 View workout
11/07/04 12,000m 52:23.0 2:10.9 View workout
11/06/04 10,000m 43:34.0 2:10.7 View workout
11/04/04 12,000m 51:45.9 2:09.4 View workout
11/03/04 12,000m 52:41.9 2:11.7 View workout
11/02/04 12,000m 52:47.7 2:11.9 View workout
11/01/04 12,000m 52:27.6 2:11.1 View workout