Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/05 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
05/08/05 |
13,914m |
1:00:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
05/06/05 |
10,000m |
42:43.3 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/05/05 |
12,000m |
51:40.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
05/04/05 |
11,000m |
47:19.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
05/03/05 |
12,000m |
51:46.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/01/05 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/29/05 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/28/05 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
04/26/05 |
12,606m |
56:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/25/05 |
8,168m |
35:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/24/05 |
8,125m |
35:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/23/05 |
10,000m |
43:06.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/22/05 |
10,290m |
45:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
04/21/05 |
11,000m |
48:10.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/18/05 |
6,927m |
30:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/16/05 |
7,028m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/15/05 |
10,000m |
43:08.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/13/05 |
6,953m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/12/05 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|