Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/05 |
6,865m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/24/05 |
10,000m |
43:21.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/23/05 |
10,000m |
43:27.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/21/05 |
10,000m |
43:44.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/19/05 |
10,000m |
44:08.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/18/05 |
10,000m |
43:17.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/15/05 |
10,000m |
43:35.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/12/05 |
10,000m |
43:33.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/10/05 |
8,000m |
35:10.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/08/05 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/07/05 |
10,000m |
43:49.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/05/05 |
10,000m |
44:11.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/04/05 |
6,880m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/03/05 |
6,848m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/01/05 |
10,000m |
43:51.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/30/05 |
10,000m |
43:42.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/28/05 |
10,000m |
43:50.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/26/05 |
10,000m |
43:48.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/25/05 |
10,000m |
44:08.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/23/05 |
9,118m |
40:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|