Richard ODell

Log

Date Distance Time Pace Comments Action
10/09/04 10,000m 44:24.0 2:13.2 View workout
10/08/04 10,000m 43:41.0 2:11.0 View workout
10/07/04 13,826m 1:00:00.0 2:10.1 View workout
10/06/04 12,000m 52:54.0 2:12.2 View workout
10/05/04 10,000m 43:29.0 2:10.4 View workout
10/04/04 12,000m 52:42.0 2:11.7 View workout
10/03/04 10,000m 43:36.0 2:10.8 View workout
10/02/04 12,000m 52:49.0 2:12.0 View workout
10/01/04 12,000m 52:55.0 2:12.2 View workout
09/29/04 10,000m 43:48.0 2:11.4 View workout
09/28/04 10,000m 44:07.0 2:12.3 View workout
09/27/04 10,000m 43:55.0 2:11.7 View workout
09/26/04 10,000m 44:11.0 2:12.5 View workout
09/25/04 10,000m 44:09.0 2:12.4 View workout
09/24/04 10,000m 44:16.0 2:12.8 View workout
09/23/04 6,784m 30:00.0 2:12.6 View workout
09/23/04 5,340m 25:53.0 2:25.4 View workout
09/22/04 10,000m 44:17.0 2:12.8 View workout
09/21/04 10,000m 44:09.5 2:12.4 View workout
09/15/04 10,000m 44:11.0 2:12.5 View workout