Richard ODell

Log

Date Distance Time Pace Comments Action
07/29/04 10,000m 44:56.8 2:14.8 View workout
07/28/04 9,000m 40:07.0 2:13.7 View workout
07/27/04 8,000m 35:36.0 2:13.5 View workout
07/25/04 10,000m 44:54.0 2:14.7 View workout
07/23/04 10,000m 44:55.0 2:14.7 View workout
07/22/04 8,000m 35:57.0 2:14.8 View workout
07/21/04 6,727m 30:00.0 2:13.7 View workout
07/20/04 8,000m 35:48.0 2:14.2 View workout
07/19/04 6,695m 30:00.0 2:14.4 View workout
07/18/04 10,000m 44:46.5 2:14.3 View workout
07/16/04 5,000m 22:15.0 2:13.5 View workout
07/15/04 8,000m 35:15.2 2:12.2 View workout
07/13/04 6,792m 30:00.0 2:12.5 View workout
07/12/04 6,848m 30:00.0 2:11.4 View workout
07/11/04 6,718m 30:00.0 2:13.9 View workout
07/07/04 6,705m 30:00.0 2:14.2 View workout
07/06/04 8,000m 35:25.0 2:12.8 View workout
07/05/04 10,000m 44:28.6 2:13.4 View workout
07/04/04 10,000m 44:45.3 2:14.2 View workout
07/03/04 10,000m 44:54.0 2:14.7 View workout