Richard ODell

Log

Date Distance Time Pace Comments Action
01/21/05 9,044m 40:00.0 2:12.6 View workout
01/19/05 8,020m 35:00.0 2:10.9 View workout
01/18/05 7,978m 35:00.0 2:11.6 View workout
01/15/05 7,924m 35:00.0 2:12.5 View workout
01/13/05 6,784m 30:00.0 2:12.6 View workout
01/11/05 6,758m 30:00.0 2:13.1 View workout
01/10/05 6,754m 30:00.0 2:13.2 View workout
01/08/05 6,822m 30:00.0 2:11.9 View workout
01/06/05 6,765m 30:00.0 2:13.0 View workout
12/22/04 6,875m 30:00.0 2:10.9 View workout
12/21/04 6,888m 30:00.0 2:10.6 View workout
12/20/04 6,912m 30:00.0 2:10.2 View workout
11/30/04 10,000m 43:49.0 2:11.4 View workout
11/29/04 10,000m 43:05.7 2:09.2 View workout
11/28/04 10,000m 43:48.0 2:11.4 View workout
11/27/04 8,000m 35:09.0 2:11.8 View workout
11/26/04 7,044m 30:00.0 2:07.7 View workout
11/24/04 6,969m 30:00.0 2:09.1 View workout
11/23/04 6,945m 30:00.0 2:09.5 View workout
11/09/04 2,600m 11:24.0 2:11.5 View workout