Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/05 |
9,044m |
40:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/19/05 |
8,020m |
35:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/18/05 |
7,978m |
35:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/15/05 |
7,924m |
35:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/13/05 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/11/05 |
6,758m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/10/05 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/08/05 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/06/05 |
6,765m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/22/04 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/21/04 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/20/04 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/30/04 |
10,000m |
43:49.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/29/04 |
10,000m |
43:05.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/28/04 |
10,000m |
43:48.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/27/04 |
8,000m |
35:09.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/26/04 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/24/04 |
6,969m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/23/04 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/09/04 |
2,600m |
11:24.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|