Richard ODell

Log

Date Distance Time Pace Comments Action
09/12/04 10,000m 44:23.0 2:13.1 View workout
09/11/04 10,000m 44:20.0 2:13.0 View workout
09/10/04 13,000m 57:39.0 2:13.0 View workout
09/08/04 10,000m 43:09.9 2:09.4 View workout
09/06/04 10,000m 43:57.0 2:11.8 View workout
09/05/04 12,000m 53:32.0 2:13.8 View workout
09/04/04 10,000m 44:04.0 2:12.2 View workout
09/03/04 13,000m 57:46.5 2:13.3 View workout
09/02/04 7,052m 30:00.0 2:07.6 View workout
09/02/04 1,500m 6:59.0 2:19.6 View workout
09/01/04 13,000m 58:01.0 2:13.8 View workout
08/31/04 10,000m 43:44.0 2:11.2 View workout
08/30/04 12,000m 53:04.0 2:12.6 View workout
08/29/04 12,000m 53:39.5 2:14.1 View workout
08/28/04 6,735m 30:00.0 2:13.6 View workout
08/27/04 10,000m 43:49.5 2:11.4 View workout
08/26/04 12,000m 53:54.0 2:14.7 View workout
08/25/04 10,000m 44:03.0 2:12.1 View workout
08/24/04 12,000m 53:42.0 2:14.2 View workout
08/23/04 10,000m 44:55.0 2:14.7 View workout