Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/05 |
10,000m |
43:07.1 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/09/05 |
10,000m |
42:54.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/07/05 |
10,000m |
43:16.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/03/05 |
7,054m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/31/05 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/28/05 |
10,000m |
43:10.3 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/27/05 |
8,043m |
35:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/23/05 |
8,096m |
35:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/22/05 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/17/05 |
10,000m |
43:48.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/16/05 |
8,118m |
35:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/15/05 |
6,926m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/12/05 |
10,000m |
43:17.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/10/05 |
10,000m |
43:27.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/09/05 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/07/05 |
11,000m |
48:09.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/05/05 |
10,000m |
43:43.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/04/05 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/01/05 |
10,000m |
43:26.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/28/05 |
10,000m |
43:51.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|