Richard ODell

Log

Date Distance Time Pace Comments Action
10/31/04 12,000m 52:41.6 2:11.7 View workout
10/30/04 10,000m 43:23.0 2:10.1 View workout
10/29/04 12,000m 52:35.5 2:11.4 View workout
10/28/04 10,000m 44:08.1 2:12.4 View workout
10/27/04 12,000m 52:55.5 2:12.3 View workout
10/26/04 15,000m 1:05:52.0 2:11.7 View workout
10/24/04 12,000m 52:12.0 2:10.5 View workout
10/23/04 10,000m 43:48.0 2:11.4 View workout
10/22/04 12,000m 53:19.0 2:13.2 View workout
10/21/04 10,000m 43:36.0 2:10.8 View workout
10/20/04 12,000m 52:31.0 2:11.2 View workout
10/19/04 10,000m 43:33.0 2:10.6 View workout
10/18/04 10,000m 43:56.9 2:11.8 View workout
10/17/04 10,000m 43:25.0 2:10.2 View workout
10/16/04 12,000m 52:44.2 2:11.8 View workout
10/15/04 15,000m 1:06:02.5 2:12.0 View workout
10/13/04 10,000m 43:15.5 2:09.7 View workout
10/12/04 12,000m 53:07.0 2:12.7 View workout
10/11/04 12,000m 52:51.0 2:12.1 View workout
10/10/04 10,000m 43:23.0 2:10.1 View workout