Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/04 |
12,000m |
51:53.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/07/04 |
12,000m |
52:23.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/06/04 |
10,000m |
43:34.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/04/04 |
12,000m |
51:45.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/03/04 |
12,000m |
52:41.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/02/04 |
12,000m |
52:47.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/01/04 |
12,000m |
52:27.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/31/04 |
12,000m |
52:41.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/30/04 |
10,000m |
43:23.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/29/04 |
12,000m |
52:35.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/28/04 |
10,000m |
44:08.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/27/04 |
12,000m |
52:55.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/26/04 |
15,000m |
1:05:52.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/24/04 |
12,000m |
52:12.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/23/04 |
10,000m |
43:48.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/22/04 |
12,000m |
53:19.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/21/04 |
10,000m |
43:36.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/20/04 |
12,000m |
52:31.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/19/04 |
10,000m |
43:33.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/18/04 |
10,000m |
43:56.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|