Richard ODell

Log

Date Distance Time Pace Comments Action
08/22/04 12,000m 52:51.0 2:12.1 View workout
08/21/04 10,000m 44:14.0 2:12.7 View workout
08/20/04 6,710m 30:00.0 2:14.1 View workout
08/19/04 10,000m 44:44.0 2:14.2 View workout
08/17/04 10,000m 43:38.7 2:10.9 View workout
08/16/04 15,000m 1:07:06.0 2:14.2 View workout
08/15/04 12,000m 52:59.0 2:12.4 View workout
08/14/04 13,488m 1:00:00.0 2:13.4 View workout
08/13/04 8,000m 35:40.0 2:13.7 View workout
08/12/04 10,000m 43:46.2 2:11.3 View workout
08/11/04 12,000m 53:47.3 2:14.4 View workout
08/10/04 12,000m 53:14.4 2:13.1 View workout
08/08/04 12,000m 53:32.3 2:13.8 View workout
08/07/04 8,000m 35:14.6 2:12.1 View workout
08/06/04 10,000m 44:06.0 2:12.3 View workout
08/05/04 10,000m 44:23.4 2:13.1 View workout
08/04/04 12,000m 53:53.0 2:14.7 View workout
08/03/04 10,000m 44:46.0 2:14.3 View workout
08/02/04 11,000m 49:25.0 2:14.7 View workout
07/31/04 10,000m 44:15.6 2:12.7 View workout