Richard ODell

Log

Date Distance Time Pace Comments Action
08/31/04 10,000m 43:44.0 2:11.2 View workout
08/30/04 12,000m 53:04.0 2:12.6 View workout
08/29/04 12,000m 53:39.5 2:14.1 View workout
08/28/04 6,735m 30:00.0 2:13.6 View workout
08/27/04 10,000m 43:49.5 2:11.4 View workout
08/26/04 12,000m 53:54.0 2:14.7 View workout
08/25/04 10,000m 44:03.0 2:12.1 View workout
08/24/04 12,000m 53:42.0 2:14.2 View workout
08/23/04 10,000m 44:55.0 2:14.7 View workout
08/22/04 12,000m 52:51.0 2:12.1 View workout
08/21/04 10,000m 44:14.0 2:12.7 View workout
08/20/04 6,710m 30:00.0 2:14.1 View workout
08/19/04 10,000m 44:44.0 2:14.2 View workout
08/17/04 10,000m 43:38.7 2:10.9 View workout
08/16/04 15,000m 1:07:06.0 2:14.2 View workout
08/15/04 12,000m 52:59.0 2:12.4 View workout
08/14/04 13,488m 1:00:00.0 2:13.4 View workout
08/13/04 8,000m 35:40.0 2:13.7 View workout
08/12/04 10,000m 43:46.2 2:11.3 View workout
08/11/04 12,000m 53:47.3 2:14.4 View workout