Richard ODell

Log

Date Distance Time Pace Comments Action
06/05/04 10,000m 45:13.4 2:15.6 View workout
06/03/04 10,000m 45:35.5 2:16.7 View workout
06/01/04 10,000m 45:44.3 2:17.2 View workout
05/31/04 10,000m 46:13.3 2:18.6 View workout
05/30/04 9,000m 41:38.9 2:18.8 View workout
05/28/04 8,000m 37:16.9 2:19.8 View workout
05/26/04 7,000m 31:53.0 2:16.6 View workout
05/25/04 6,000m 27:14.0 2:16.1 View workout
05/24/04 5,000m 22:52.0 2:17.2 View workout
04/25/04 4,444m 20:00.0 2:15.0 View workout
04/18/04 4,369m 20:00.0 2:17.3 View workout
04/17/04 4,275m 20:00.0 2:20.3 View workout
04/10/04 15,000m 1:07:55.4 2:15.8 View workout
04/09/04 15,000m 1:08:06.5 2:16.2 View workout
04/08/04 15,000m 1:08:14.5 2:16.4 View workout
04/07/04 12,000m 54:42.0 2:16.7 View workout
04/06/04 12,000m 53:38.2 2:14.0 View workout
04/05/04 12,000m 53:55.6 2:14.8 View workout
04/04/04 10,000m 43:49.8 2:11.4 View workout
04/02/04 10,000m 44:41.0 2:14.0 View workout