Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/04 |
10,000m |
43:44.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/30/04 |
12,000m |
53:04.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/29/04 |
12,000m |
53:39.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/28/04 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/27/04 |
10,000m |
43:49.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/26/04 |
12,000m |
53:54.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/25/04 |
10,000m |
44:03.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/24/04 |
12,000m |
53:42.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/23/04 |
10,000m |
44:55.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/22/04 |
12,000m |
52:51.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/21/04 |
10,000m |
44:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/20/04 |
6,710m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/19/04 |
10,000m |
44:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/17/04 |
10,000m |
43:38.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/16/04 |
15,000m |
1:07:06.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/15/04 |
12,000m |
52:59.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/14/04 |
13,488m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/13/04 |
8,000m |
35:40.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/12/04 |
10,000m |
43:46.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/11/04 |
12,000m |
53:47.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|