Richard ODell

Log

Date Distance Time Pace Comments Action
06/17/04 6,666m 30:00.0 2:15.0 View workout
06/15/04 10,000m 44:56.0 2:14.8 View workout
06/14/04 6,687m 30:00.0 2:14.5 View workout
06/13/04 10,000m 45:04.0 2:15.2 View workout
06/12/04 12,000m 54:22.2 2:15.9 View workout
06/10/04 12,000m 54:30.8 2:16.2 View workout
06/09/04 12,000m 54:40.5 2:16.6 View workout
06/08/04 8,000m 36:29.0 2:16.8 View workout
06/07/04 10,000m 44:56.3 2:14.8 View workout
06/06/04 10,000m 45:08.8 2:15.4 View workout
06/05/04 10,000m 45:13.4 2:15.6 View workout
06/03/04 10,000m 45:35.5 2:16.7 View workout
06/01/04 10,000m 45:44.3 2:17.2 View workout
05/31/04 10,000m 46:13.3 2:18.6 View workout
05/30/04 9,000m 41:38.9 2:18.8 View workout
05/28/04 8,000m 37:16.9 2:19.8 View workout
05/26/04 7,000m 31:53.0 2:16.6 View workout
05/25/04 6,000m 27:14.0 2:16.1 View workout
05/24/04 5,000m 22:52.0 2:17.2 View workout
04/25/04 4,444m 20:00.0 2:15.0 View workout