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Richard ODell

Log

Date Distance Time Pace Comments Action
04/17/04 4,275m 20:00.0 2:20.3 View workout
04/10/04 15,000m 1:07:55.4 2:15.8 View workout
04/09/04 15,000m 1:08:06.5 2:16.2 View workout
04/08/04 15,000m 1:08:14.5 2:16.4 View workout
04/07/04 12,000m 54:42.0 2:16.7 View workout
04/06/04 12,000m 53:38.2 2:14.0 View workout
04/05/04 12,000m 53:55.6 2:14.8 View workout
04/04/04 10,000m 43:49.8 2:11.4 View workout
04/02/04 10,000m 44:41.0 2:14.0 View workout
04/01/04 10,000m 44:48.0 2:14.4 View workout
03/31/04 10,000m 44:24.0 2:13.2 View workout
03/30/04 10,000m 44:12.8 2:12.6 View workout
03/27/04 10,000m 44:13.5 2:12.6 View workout
03/26/04 10,000m 44:35.4 2:13.7 View workout
03/25/04 10,000m 43:51.2 2:11.5 View workout
03/24/04 10,000m 44:27.0 2:13.3 View workout
03/23/04 10,000m 44:58.0 2:14.9 View workout
03/21/04 10,000m 43:45.8 2:11.2 View workout
03/19/04 12,000m 52:36.2 2:11.5 View workout
03/18/04 12,000m 53:16.3 2:13.1 View workout