Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/04 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/15/04 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/14/04 |
6,687m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/13/04 |
10,000m |
45:04.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/12/04 |
12,000m |
54:22.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/10/04 |
12,000m |
54:30.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/09/04 |
12,000m |
54:40.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/08/04 |
8,000m |
36:29.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/07/04 |
10,000m |
44:56.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/06/04 |
10,000m |
45:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/05/04 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/03/04 |
10,000m |
45:35.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/01/04 |
10,000m |
45:44.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/31/04 |
10,000m |
46:13.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/30/04 |
9,000m |
41:38.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/28/04 |
8,000m |
37:16.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/26/04 |
7,000m |
31:53.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/25/04 |
6,000m |
27:14.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/24/04 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/25/04 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|