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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard ODell

Log

Date Distance Time Pace Comments Action
07/08/03 12,737m 1:00:00.0 2:21.3 View workout
07/07/03 6,526m 30:00.0 2:17.9 View workout
07/06/03 12,569m 1:00:00.0 2:23.2 View workout
07/04/03 10,000m 48:32.6 2:25.6 View workout
07/03/03 10,000m 46:29.3 2:19.4 View workout
07/01/03 9,597m 45:00.0 2:20.6 View workout
06/29/03 960m 4:00.0 2:05.0 View workout
06/28/03 8,563m 40:00.0 2:20.1 View workout
06/25/03 7,487m 35:00.0 2:20.2 View workout
06/23/03 7,416m 35:00.0 2:21.5 View workout
06/21/03 6,425m 30:00.0 2:20.0 View workout
06/19/03 6,402m 30:00.0 2:20.5 View workout
06/17/03 2,000m 8:46.0 2:11.5 View workout
06/14/03 6,403m 30:00.0 2:20.5 View workout
06/12/03 6,327m 30:00.0 2:22.2 View workout
06/09/03 9,178m 45:00.0 2:27.0 View workout
06/07/03 8,270m 40:00.0 2:25.1 View workout
06/04/03 7,233m 35:00.0 2:25.1 View workout
06/01/03 6,169m 30:00.0 2:25.8 View workout
05/30/03 5,127m 25:00.0 2:26.2 View workout