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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard ODell

Log

Date Distance Time Pace Comments Action
08/02/03 3,000m 12:52.0 2:08.6 View workout
08/01/03 12,720m 1:00:00.0 2:21.5 View workout
07/31/03 10,000m 45:27.0 2:16.3 View workout
07/29/03 10,000m 46:27.3 2:19.3 View workout
07/28/03 5,000m 22:13.7 2:13.3 View workout
07/27/03 10,000m 46:20.5 2:19.0 View workout
07/26/03 15,000m 1:09:29.7 2:18.9 View workout
07/25/03 10,000m 45:49.0 2:17.4 View workout
07/23/03 5,000m 22:16.0 2:13.6 View workout
07/22/03 13,921m 1:05:00.0 2:20.0 View workout
07/21/03 5,100m 23:05.0 2:15.7 View workout
07/20/03 10,589m 50:00.0 2:21.6 View workout
07/19/03 13,016m 1:00:00.0 2:18.2 View workout
07/17/03 8,363m 38:00.0 2:16.3 View workout
07/16/03 13,788m 1:05:00.0 2:21.4 View workout
07/15/03 7,713m 35:00.0 2:16.1 View workout
07/14/03 10,640m 50:00.0 2:20.9 View workout
07/13/03 8,678m 40:00.0 2:18.2 View workout
07/12/03 10,013m 47:16.0 2:21.6 View workout
07/09/03 6,610m 30:00.0 2:16.1 View workout