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Richard ODell

Log

Date Distance Time Pace Comments Action
12/13/03 15,000m 1:07:02.5 2:14.0 View workout
12/12/03 15,000m 1:07:41.4 2:15.3 View workout
12/11/03 13,353m 1:00:00.0 2:14.8 View workout
12/10/03 15,000m 1:07:21.6 2:14.7 View workout
12/08/03 13,380m 1:00:00.0 2:14.5 View workout
12/07/03 15,000m 1:08:13.5 2:16.4 View workout
12/06/03 13,468m 1:00:00.0 2:13.6 View workout
12/05/03 15,000m 1:07:25.8 2:14.8 View workout
12/03/03 13,358m 1:00:00.0 2:14.7 View workout
12/02/03 13,264m 1:00:00.0 2:15.7 View workout
12/01/03 10,000m 45:24.0 2:16.2 View workout
11/30/03 13,258m 1:00:00.0 2:15.7 View workout
11/29/03 13,279m 1:00:00.0 2:15.5 View workout
11/28/03 13,169m 1:00:00.0 2:16.6 View workout
11/27/03 10,000m 44:54.7 2:14.7 View workout
11/26/03 6,910m 30:00.0 2:10.2 View workout
11/25/03 13,358m 1:00:00.0 2:14.7 View workout
11/24/03 10,000m 44:25.8 2:13.2 View workout
11/22/03 10,000m 44:33.8 2:13.6 View workout
11/21/03 8,818m 40:00.0 2:16.0 View workout