Richard ODell

Log

Date Distance Time Pace Comments Action
01/14/04 6,784m 30:00.0 2:12.6 View workout
01/02/04 10,000m 44:24.0 2:13.2 View workout
01/01/04 15,000m 1:07:39.7 2:15.3 View workout
12/31/03 11,000m 49:14.0 2:14.2 View workout
12/30/03 1,500m 6:58.0 2:19.3 View workout
12/30/03 7,038m 30:00.0 2:07.8 View workout
12/28/03 10,000m 44:25.0 2:13.2 View workout
12/27/03 10,000m 44:14.0 2:12.7 View workout
12/26/03 16,090m 1:11:46.0 2:13.8 View workout
12/25/03 13,343m 1:00:00.0 2:14.9 View workout
12/24/03 1,500m 6:59.0 2:19.6 View workout
12/24/03 5,000m 21:04.0 2:06.4 View workout
12/22/03 10,000m 44:25.5 2:13.2 View workout
12/21/03 13,000m 57:52.0 2:13.5 View workout
12/20/03 13,535m 1:00:00.0 2:12.9 View workout
12/19/03 10,000m 44:24.9 2:13.2 View workout
12/18/03 15,000m 1:07:16.9 2:14.5 View workout
12/17/03 13,616m 1:00:00.0 2:12.1 View workout
12/15/03 10,000m 44:43.9 2:14.1 View workout
12/14/03 13,354m 1:00:00.0 2:14.7 View workout