Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/04 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/02/04 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/01/04 |
15,000m |
1:07:39.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/31/03 |
11,000m |
49:14.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/30/03 |
1,500m |
6:58.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/30/03 |
7,038m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/28/03 |
10,000m |
44:25.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/27/03 |
10,000m |
44:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/26/03 |
16,090m |
1:11:46.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/25/03 |
13,343m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/24/03 |
1,500m |
6:59.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/24/03 |
5,000m |
21:04.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/22/03 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/21/03 |
13,000m |
57:52.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/20/03 |
13,535m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/19/03 |
10,000m |
44:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/18/03 |
15,000m |
1:07:16.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/17/03 |
13,616m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/15/03 |
10,000m |
44:43.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/14/03 |
13,354m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|