Richard ODell

Log

Date Distance Time Pace Comments Action
12/02/03 13,264m 1:00:00.0 2:15.7 View workout
12/01/03 10,000m 45:24.0 2:16.2 View workout
11/30/03 13,258m 1:00:00.0 2:15.7 View workout
11/29/03 13,279m 1:00:00.0 2:15.5 View workout
11/28/03 13,169m 1:00:00.0 2:16.6 View workout
11/27/03 10,000m 44:54.7 2:14.7 View workout
11/26/03 6,910m 30:00.0 2:10.2 View workout
11/25/03 13,358m 1:00:00.0 2:14.7 View workout
11/24/03 10,000m 44:25.8 2:13.2 View workout
11/22/03 10,000m 44:33.8 2:13.6 View workout
11/21/03 8,818m 40:00.0 2:16.0 View workout
11/18/03 10,000m 45:27.0 2:16.3 View workout
11/17/03 10,000m 44:48.0 2:14.4 View workout
11/16/03 6,840m 30:00.0 2:11.5 View workout
11/15/03 10,000m 44:28.9 2:13.4 View workout
11/14/03 13,246m 1:00:00.0 2:15.8 View workout
11/12/03 10,075m 45:00.0 2:13.9 View workout
11/11/03 6,772m 30:00.0 2:12.9 View workout
11/09/03 13,164m 1:00:00.0 2:16.7 View workout
11/08/03 10,136m 45:00.0 2:13.1 View workout