Richard ODell

Log

Date Distance Time Pace Comments Action
02/28/04 12,000m 52:54.0 2:12.2 View workout
02/27/04 11,000m 48:05.0 2:11.1 View workout
02/26/04 13,457m 1:00:00.0 2:13.7 View workout
02/25/04 10,000m 43:58.3 2:11.9 View workout
02/24/04 10,000m 44:27.6 2:13.3 View workout
02/23/04 10,000m 44:47.0 2:14.3 View workout
02/22/04 10,000m 43:30.4 2:10.5 View workout
02/21/04 15,000m 1:07:05.8 2:14.1 View workout
02/20/04 13,520m 1:00:00.0 2:13.1 View workout
02/19/04 10,000m 44:23.7 2:13.1 View workout
02/18/04 7,500m 32:31.0 2:10.0 View workout
02/17/04 7,500m 33:27.0 2:13.8 View workout
02/16/04 10,000m 44:35.0 2:13.7 View workout
02/15/04 10,000m 44:08.7 2:12.4 View workout
02/13/04 10,000m 44:38.0 2:13.9 View workout
02/12/04 10,000m 44:44.0 2:14.2 View workout
02/11/04 13,468m 1:00:00.0 2:13.6 View workout
02/09/04 11,231m 50:00.0 2:13.5 View workout
02/08/04 10,000m 44:23.2 2:13.1 View workout
02/07/04 9,024m 40:00.0 2:12.9 View workout