Richard ODell

Log

Date Distance Time Pace Comments Action
07/02/04 5,000m 21:54.0 2:11.4 View workout
06/29/04 6,838m 30:00.0 2:11.6 View workout
06/27/04 6,820m 30:00.0 2:11.9 View workout
06/26/04 12,000m 53:41.0 2:14.2 View workout
06/25/04 12,000m 53:25.0 2:13.5 View workout
06/24/04 10,000m 44:25.3 2:13.2 View workout
06/22/04 10,000m 44:43.4 2:14.1 View workout
06/21/04 10,000m 44:48.5 2:14.4 View workout
06/20/04 10,000m 44:46.9 2:14.3 View workout
06/19/04 10,000m 45:52.0 2:17.6 View workout
06/17/04 6,666m 30:00.0 2:15.0 View workout
06/15/04 10,000m 44:56.0 2:14.8 View workout
06/14/04 6,687m 30:00.0 2:14.5 View workout
06/13/04 10,000m 45:04.0 2:15.2 View workout
06/12/04 12,000m 54:22.2 2:15.9 View workout
06/10/04 12,000m 54:30.8 2:16.2 View workout
06/09/04 12,000m 54:40.5 2:16.6 View workout
06/08/04 8,000m 36:29.0 2:16.8 View workout
06/07/04 10,000m 44:56.3 2:14.8 View workout
06/06/04 10,000m 45:08.8 2:15.4 View workout