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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard ODell

Log

Date Distance Time Pace Comments Action
09/25/04 10,000m 44:09.0 2:12.4 View workout
09/24/04 10,000m 44:16.0 2:12.8 View workout
09/23/04 6,784m 30:00.0 2:12.6 View workout
09/23/04 5,340m 25:53.0 2:25.4 View workout
09/22/04 10,000m 44:17.0 2:12.8 View workout
09/21/04 10,000m 44:09.5 2:12.4 View workout
09/15/04 10,000m 44:11.0 2:12.5 View workout
09/14/04 10,000m 44:44.0 2:14.2 View workout
09/13/04 10,000m 44:44.0 2:14.2 View workout
09/12/04 10,000m 44:23.0 2:13.1 View workout
09/11/04 10,000m 44:20.0 2:13.0 View workout
09/10/04 13,000m 57:39.0 2:13.0 View workout
09/08/04 10,000m 43:09.9 2:09.4 View workout
09/06/04 10,000m 43:57.0 2:11.8 View workout
09/05/04 12,000m 53:32.0 2:13.8 View workout
09/04/04 10,000m 44:04.0 2:12.2 View workout
09/03/04 13,000m 57:46.5 2:13.3 View workout
09/02/04 7,052m 30:00.0 2:07.6 View workout
09/02/04 1,500m 6:59.0 2:19.6 View workout
09/01/04 13,000m 58:01.0 2:13.8 View workout