Richard ODell

Log

Date Distance Time Pace Comments Action
04/01/04 10,000m 44:48.0 2:14.4 View workout
03/31/04 10,000m 44:24.0 2:13.2 View workout
03/30/04 10,000m 44:12.8 2:12.6 View workout
03/27/04 10,000m 44:13.5 2:12.6 View workout
03/26/04 10,000m 44:35.4 2:13.7 View workout
03/25/04 10,000m 43:51.2 2:11.5 View workout
03/24/04 10,000m 44:27.0 2:13.3 View workout
03/23/04 10,000m 44:58.0 2:14.9 View workout
03/21/04 10,000m 43:45.8 2:11.2 View workout
03/19/04 12,000m 52:36.2 2:11.5 View workout
03/18/04 12,000m 53:16.3 2:13.1 View workout
03/16/04 10,000m 43:51.8 2:11.5 View workout
03/15/04 12,000m 53:18.2 2:13.2 View workout
03/13/04 12,000m 53:50.9 2:14.6 View workout
03/12/04 10,000m 44:21.3 2:13.0 View workout
03/11/04 8,980m 40:00.0 2:13.6 View workout
03/04/04 10,000m 44:20.7 2:13.0 View workout
03/03/04 10,000m 43:56.5 2:11.8 View workout
03/01/04 10,000m 43:55.0 2:11.7 View workout
02/29/04 13,501m 1:00:00.0 2:13.3 View workout