Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/04 |
12,000m |
53:14.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/08/04 |
12,000m |
53:32.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/07/04 |
8,000m |
35:14.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/06/04 |
10,000m |
44:06.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/05/04 |
10,000m |
44:23.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/04/04 |
12,000m |
53:53.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/03/04 |
10,000m |
44:46.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/02/04 |
11,000m |
49:25.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/31/04 |
10,000m |
44:15.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/29/04 |
10,000m |
44:56.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/28/04 |
9,000m |
40:07.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/27/04 |
8,000m |
35:36.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/25/04 |
10,000m |
44:54.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/23/04 |
10,000m |
44:55.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/22/04 |
8,000m |
35:57.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/21/04 |
6,727m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/20/04 |
8,000m |
35:48.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/19/04 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/18/04 |
10,000m |
44:46.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/16/04 |
5,000m |
22:15.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|