Richard ODell

Log

Date Distance Time Pace Comments Action
08/10/04 12,000m 53:14.4 2:13.1 View workout
08/08/04 12,000m 53:32.3 2:13.8 View workout
08/07/04 8,000m 35:14.6 2:12.1 View workout
08/06/04 10,000m 44:06.0 2:12.3 View workout
08/05/04 10,000m 44:23.4 2:13.1 View workout
08/04/04 12,000m 53:53.0 2:14.7 View workout
08/03/04 10,000m 44:46.0 2:14.3 View workout
08/02/04 11,000m 49:25.0 2:14.7 View workout
07/31/04 10,000m 44:15.6 2:12.7 View workout
07/29/04 10,000m 44:56.8 2:14.8 View workout
07/28/04 9,000m 40:07.0 2:13.7 View workout
07/27/04 8,000m 35:36.0 2:13.5 View workout
07/25/04 10,000m 44:54.0 2:14.7 View workout
07/23/04 10,000m 44:55.0 2:14.7 View workout
07/22/04 8,000m 35:57.0 2:14.8 View workout
07/21/04 6,727m 30:00.0 2:13.7 View workout
07/20/04 8,000m 35:48.0 2:14.2 View workout
07/19/04 6,695m 30:00.0 2:14.4 View workout
07/18/04 10,000m 44:46.5 2:14.3 View workout
07/16/04 5,000m 22:15.0 2:13.5 View workout