Richard ODell

Log

Date Distance Time Pace Comments Action
12/25/03 13,343m 1:00:00.0 2:14.9 View workout
12/24/03 1,500m 6:59.0 2:19.6 View workout
12/24/03 5,000m 21:04.0 2:06.4 View workout
12/22/03 10,000m 44:25.5 2:13.2 View workout
12/21/03 13,000m 57:52.0 2:13.5 View workout
12/20/03 13,535m 1:00:00.0 2:12.9 View workout
12/19/03 10,000m 44:24.9 2:13.2 View workout
12/18/03 15,000m 1:07:16.9 2:14.5 View workout
12/17/03 13,616m 1:00:00.0 2:12.1 View workout
12/15/03 10,000m 44:43.9 2:14.1 View workout
12/14/03 13,354m 1:00:00.0 2:14.7 View workout
12/13/03 15,000m 1:07:02.5 2:14.0 View workout
12/12/03 15,000m 1:07:41.4 2:15.3 View workout
12/11/03 13,353m 1:00:00.0 2:14.8 View workout
12/10/03 15,000m 1:07:21.6 2:14.7 View workout
12/08/03 13,380m 1:00:00.0 2:14.5 View workout
12/07/03 15,000m 1:08:13.5 2:16.4 View workout
12/06/03 13,468m 1:00:00.0 2:13.6 View workout
12/05/03 15,000m 1:07:25.8 2:14.8 View workout
12/03/03 13,358m 1:00:00.0 2:14.7 View workout