Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/04 |
4,275m |
20:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/10/04 |
15,000m |
1:07:55.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/09/04 |
15,000m |
1:08:06.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/08/04 |
15,000m |
1:08:14.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/07/04 |
12,000m |
54:42.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/06/04 |
12,000m |
53:38.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/05/04 |
12,000m |
53:55.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/04/04 |
10,000m |
43:49.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/02/04 |
10,000m |
44:41.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/01/04 |
10,000m |
44:48.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/31/04 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/30/04 |
10,000m |
44:12.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/27/04 |
10,000m |
44:13.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/26/04 |
10,000m |
44:35.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/25/04 |
10,000m |
43:51.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/24/04 |
10,000m |
44:27.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/23/04 |
10,000m |
44:58.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/21/04 |
10,000m |
43:45.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/19/04 |
12,000m |
52:36.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/18/04 |
12,000m |
53:16.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|