Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/04 |
7,500m |
33:27.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/16/04 |
10,000m |
44:35.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/15/04 |
10,000m |
44:08.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/13/04 |
10,000m |
44:38.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/12/04 |
10,000m |
44:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/11/04 |
13,468m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/09/04 |
11,231m |
50:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/08/04 |
10,000m |
44:23.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/07/04 |
9,024m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/06/04 |
7,875m |
35:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/05/04 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/04/04 |
6,680m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/02/04 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/23/04 |
13,370m |
59:30.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/21/04 |
10,000m |
44:33.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/20/04 |
13,408m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/18/04 |
12,238m |
55:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/17/04 |
11,216m |
50:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/16/04 |
10,000m |
44:05.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/15/04 |
9,024m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|