Richard ODell

Log

Date Distance Time Pace Comments Action
11/07/03 10,006m 45:00.0 2:14.9 View workout
11/06/03 9,968m 45:00.0 2:15.4 View workout
11/05/03 9,918m 45:00.0 2:16.1 View workout
11/03/03 8,863m 40:00.0 2:15.3 View workout
11/02/03 8,872m 40:00.0 2:15.2 View workout
11/01/03 8,811m 40:00.0 2:16.1 View workout
10/30/03 8,785m 40:00.0 2:16.5 View workout
10/29/03 7,729m 35:00.0 2:15.8 View workout
10/28/03 7,668m 35:00.0 2:16.9 View workout
10/27/03 7,657m 35:00.0 2:17.1 View workout
10/26/03 6,521m 30:00.0 2:18.0 View workout
10/25/03 6,427m 30:00.0 2:20.0 View workout
09/16/03 10,000m 43:53.0 2:11.6 View workout
09/13/03 10,000m 43:52.5 2:11.6 View workout
09/12/03 5,000m 21:34.0 2:09.4 View workout
09/11/03 13,463m 1:00:00.0 2:13.6 View workout
09/10/03 8,000m 35:02.0 2:11.3 View workout
09/09/03 10,000m 44:09.0 2:12.4 View workout
09/07/03 10,000m 44:40.0 2:14.0 View workout
09/05/03 13,522m 1:00:00.0 2:13.1 View workout