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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
07/27/11 14,237m 1:00:00.0 2:06.4 View workout
07/26/11 14,008m 1:00:00.0 2:08.4 View workout
07/25/11 14,516m 1:00:00.0 2:04.0 View workout
07/20/11 10,725m 40:00.0 1:51.8 View workout
07/19/11 14,514m 1:00:00.0 2:04.0 View workout
07/18/11 14,434m 1:00:00.0 2:04.7 View workout
07/17/11 8,000m 30:54.9 1:55.9 View workout
07/16/11 14,446m 1:00:00.0 2:04.6 View workout
07/14/11 14,363m 1:00:00.0 2:05.3 View workout
07/13/11 12,853m 54:00.0 2:06.0 View workout
07/12/11 14,261m 1:00:00.0 2:06.2 View workout
07/11/11 14,217m 1:00:00.0 2:06.6 View workout
06/15/11 12,000m 47:50.9 1:59.6 View workout
06/11/11 13,389m 1:00:00.0 2:14.4 View workout
06/09/11 10,738m 40:00.0 1:51.7 View workout
06/08/11 14,223m 1:00:00.0 2:06.5 View workout
06/07/11 12,000m 47:41.2 1:59.2 View workout
06/06/11 14,487m 1:00:00.0 2:04.2 View workout
06/04/11 14,582m 1:00:00.0 2:03.4 View workout
06/02/11 10,000m 40:00.0 2:00.0 View workout