James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/16 |
500m |
1:41.1 |
1:41.1 |
RowErg |
Hwt |
View workout
|
08/05/16 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
08/05/16 |
3,774m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/05/16 |
500m |
1:41.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
08/04/16 |
3,000m |
13:56.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/04/16 |
1,092m |
4:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/04/16 |
1,097m |
4:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/04/16 |
1,118m |
4:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/04/16 |
3,000m |
11:54.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/02/16 |
514m |
3:04.9 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
3,000m |
12:23.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
241m |
1:31.3 |
3:09.4 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,314m |
5:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/02/16 |
233m |
1:28.0 |
3:08.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,295m |
5:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
277m |
1:41.8 |
3:03.7 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,301m |
5:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/02/16 |
235m |
1:30.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,299m |
5:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/02/16 |
178m |
1:06.2 |
3:05.9 |
RowErg |
Hwt |
View workout
|