James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/16 |
3,000m |
11:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/21/16 |
675m |
4:01.1 |
2:58.5 |
RowErg |
Hwt |
View workout
|
07/21/16 |
3,000m |
12:22.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/21/16 |
568m |
2:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/21/16 |
561m |
2:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/21/16 |
1,078m |
4:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/21/16 |
3,000m |
12:13.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/19/16 |
2,370m |
10:45.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/19/16 |
1,039m |
4:57.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
2,053m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/19/16 |
668m |
3:08.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/19/16 |
2,054m |
8:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/19/16 |
3,000m |
12:21.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/19/16 |
46m |
0:26.4 |
4:46.9 |
RowErg |
Hwt |
View workout
|
07/17/16 |
572m |
3:09.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/17/16 |
3,000m |
12:40.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/17/16 |
733m |
4:06.5 |
2:48.1 |
RowErg |
Hwt |
View workout
|
07/17/16 |
851m |
3:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/17/16 |
785m |
4:06.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/17/16 |
870m |
3:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|