James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/16 |
3,000m |
12:30.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/16/16 |
1,057m |
5:38.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/16/16 |
10,000m |
41:18.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/05/16 |
793m |
4:34.4 |
2:53.0 |
RowErg |
Hwt |
View workout
|
07/05/16 |
2,100m |
8:46.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/05/16 |
3,018m |
12:33.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/05/16 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/01/16 |
774m |
3:55.1 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/01/16 |
5,000m |
20:02.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/01/16 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/29/16 |
266m |
3:05.8 |
5:49.2 |
RowErg |
Hwt |
View workout
|
06/29/16 |
92m |
1:22.3 |
7:27.2 |
RowErg |
Hwt |
View workout
|
06/29/16 |
217m |
2:49.1 |
6:29.6 |
RowErg |
Hwt |
View workout
|
06/29/16 |
1,288m |
6:36.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
06/29/16 |
5,000m |
20:11.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/29/16 |
5,000m |
20:12.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/28/16 |
817m |
4:30.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
06/28/16 |
5,000m |
21:01.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/28/16 |
5,021m |
20:34.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/27/16 |
1,014m |
5:41.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|