James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/16 |
575m |
3:16.2 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/17/16 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/17/16 |
5,000m |
20:12.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/16/16 |
538m |
3:00.3 |
2:47.5 |
RowErg |
Hwt |
View workout
|
04/16/16 |
5,000m |
20:31.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/16/16 |
558m |
3:27.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
04/16/16 |
5,000m |
20:22.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/10/16 |
86m |
0:46.1 |
4:28.0 |
RowErg |
Hwt |
View workout
|
04/10/16 |
374m |
2:54.6 |
3:53.4 |
RowErg |
Hwt |
View workout
|
03/04/16 |
1,015m |
5:21.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/04/16 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/04/16 |
5,000m |
20:06.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/04/16 |
173m |
0:42.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/04/16 |
1,249m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/03/16 |
951m |
5:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/03/16 |
5,000m |
19:53.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/03/16 |
5,000m |
20:28.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/03/16 |
1,233m |
5:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/02/16 |
937m |
5:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/02/16 |
5,000m |
20:37.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|