James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/16 |
5,013m |
20:11.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/02/16 |
1,235m |
5:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/01/16 |
552m |
3:19.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
03/01/16 |
5,000m |
20:23.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/01/16 |
5,000m |
20:34.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/01/16 |
1,244m |
5:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/09/16 |
4,866m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/09/16 |
5,052m |
20:05.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/09/16 |
1,239m |
5:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/08/16 |
1,046m |
5:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/08/16 |
5,000m |
20:15.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/08/16 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/08/16 |
1,253m |
5:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/06/16 |
2,003m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/06/16 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/06/16 |
1,270m |
5:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/02/16 |
3,000m |
12:18.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
7,114m |
28:42.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/02/16 |
1,242m |
5:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|