James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/15 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/21/15 |
421m |
2:26.1 |
2:53.5 |
RowErg |
Hwt |
View workout
|
12/21/15 |
500m |
1:39.5 |
1:39.5 |
RowErg |
Hwt |
View workout
|
12/21/15 |
424m |
2:22.3 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/21/15 |
500m |
1:39.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
12/21/15 |
414m |
2:20.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/21/15 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
12/21/15 |
3,760m |
15:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/19/15 |
565m |
3:05.6 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,218m |
10:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/19/15 |
512m |
2:50.8 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/19/15 |
1,104m |
4:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/19/15 |
1,096m |
4:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/19/15 |
1,178m |
4:06.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,973m |
12:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/17/15 |
2,228m |
10:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/17/15 |
7,834m |
35:30.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/17/15 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/15 |
1,017m |
5:05.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/16/15 |
9,934m |
40:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|