James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/15 |
3,389m |
15:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/02/15 |
1,558m |
6:25.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/02/15 |
382m |
2:06.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
12/02/15 |
1,665m |
6:49.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/02/15 |
3,678m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/01/15 |
10,780m |
45:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/30/15 |
2,681m |
12:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/30/15 |
3,289m |
18:05.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/30/15 |
3,620m |
15:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,764m |
12:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,052m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/28/15 |
860m |
4:21.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,066m |
8:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,903m |
12:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,553m |
7:19.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/26/15 |
4,000m |
16:48.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,540m |
6:29.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/26/15 |
556m |
3:05.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,761m |
7:19.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,933m |
8:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|