James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/15 |
492m |
4:40.6 |
4:45.1 |
RowErg |
Hwt |
View workout
|
11/14/15 |
1,622m |
8:32.6 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/14/15 |
3,545m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/14/15 |
3,544m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/14/15 |
1,875m |
8:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/13/15 |
1,506m |
8:06.2 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/13/15 |
3,007m |
13:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/13/15 |
3,005m |
13:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/13/15 |
1,841m |
8:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/12/15 |
4,556m |
20:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/12/15 |
1,858m |
8:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/11/15 |
2,500m |
10:34.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/11/15 |
2,522m |
10:29.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/23/15 |
5,000m |
21:19.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/23/15 |
5,000m |
21:04.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/22/15 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/22/15 |
5,000m |
21:13.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/13/15 |
2,100m |
8:27.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/13/15 |
2,019m |
8:14.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,024m |
4:10.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|