James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/15 |
7,014m |
28:09.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/03/15 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/03/15 |
2,514m |
10:18.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/01/15 |
7,500m |
30:23.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/24/15 |
7,500m |
29:43.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/11/15 |
7,500m |
30:35.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/10/15 |
2,500m |
10:07.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/10/15 |
5,013m |
20:20.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/10/15 |
7,500m |
29:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/10/15 |
107m |
0:27.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/24/15 |
291m |
1:10.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,500m |
9:45.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/24/15 |
5,017m |
19:53.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/24/15 |
7,500m |
29:55.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/17/15 |
7,500m |
29:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/12/15 |
2,500m |
9:49.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/12/15 |
5,020m |
19:35.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/12/15 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/12/15 |
2,516m |
9:56.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/10/15 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|