James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/14 |
2,000m |
7:14.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/08/14 |
3,000m |
11:48.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/05/14 |
3,719m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/05/14 |
1,573m |
6:59.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/05/14 |
516m |
2:55.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/05/14 |
1,627m |
6:43.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/05/14 |
3,841m |
15:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/03/14 |
12,000m |
47:45.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/30/14 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/30/14 |
7,500m |
29:43.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/21/14 |
2,431m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/21/14 |
2,126m |
8:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/21/14 |
2,123m |
8:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/21/14 |
2,482m |
10:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/19/14 |
3,019m |
12:27.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/19/14 |
712m |
3:00.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/19/14 |
100m |
0:33.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/19/14 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
10/19/14 |
100m |
0:35.8 |
2:59.0 |
RowErg |
Hwt |
View workout
|
10/19/14 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|