James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/14 |
2,736m |
10:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/28/14 |
7,732m |
30:07.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/27/14 |
557m |
3:37.7 |
3:15.4 |
RowErg |
Hwt |
View workout
|
09/27/14 |
3,839m |
15:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/27/14 |
3,843m |
15:07.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/27/14 |
7,701m |
30:07.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/25/14 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/25/14 |
530m |
2:07.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/25/14 |
4,660m |
18:28.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/18/14 |
3,000m |
11:37.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/18/14 |
3,017m |
11:49.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/18/14 |
6,016m |
23:25.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/16/14 |
3,844m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/16/14 |
3,854m |
15:07.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/16/14 |
3,013m |
11:49.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/16/14 |
3,018m |
11:57.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/12/14 |
7,653m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/12/14 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/09/14 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/07/14 |
3,000m |
11:30.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|