James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/14 |
4,521m |
17:41.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/07/14 |
7,522m |
29:34.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/05/14 |
10,000m |
40:18.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/04/14 |
8,000m |
31:55.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/04/14 |
2,020m |
7:49.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/02/14 |
554m |
3:38.5 |
3:17.2 |
RowErg |
Hwt |
View workout
|
09/02/14 |
12,000m |
47:24.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/30/14 |
612m |
3:37.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
08/30/14 |
15,000m |
59:11.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/28/14 |
771m |
4:27.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/28/14 |
6,000m |
23:37.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/28/14 |
6,025m |
23:42.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/24/14 |
1,071m |
6:05.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/24/14 |
15,000m |
59:12.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/23/14 |
721m |
4:10.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/23/14 |
15,000m |
58:59.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/22/14 |
527m |
3:12.5 |
3:02.6 |
RowErg |
Hwt |
View workout
|
08/22/14 |
10,000m |
39:09.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/20/14 |
610m |
3:16.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/20/14 |
12,000m |
47:10.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|