James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/14 |
5,000m |
20:03.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/02/14 |
7,500m |
29:43.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/24/14 |
541m |
3:05.8 |
2:51.7 |
RowErg |
Hwt |
View workout
|
06/24/14 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/24/14 |
7,824m |
30:43.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/22/14 |
614m |
3:19.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/22/14 |
6,000m |
23:40.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/22/14 |
9,017m |
35:22.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/20/14 |
544m |
3:08.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/20/14 |
12,000m |
47:31.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/18/14 |
5,068m |
20:12.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/18/14 |
7,018m |
27:51.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/15/14 |
572m |
3:17.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
06/15/14 |
5,500m |
21:44.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/15/14 |
6,218m |
25:47.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/15/14 |
1,040m |
4:45.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/15/14 |
1,191m |
4:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
06/15/14 |
3,000m |
12:05.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/15/14 |
86m |
0:23.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/14/14 |
577m |
3:49.2 |
3:18.6 |
RowErg |
Hwt |
View workout
|