James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/14 |
1,021m |
4:09.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/02/14 |
6,100m |
24:07.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/02/14 |
7,018m |
27:59.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/01/14 |
514m |
2:33.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/01/14 |
7,643m |
30:07.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/31/14 |
616m |
3:11.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/31/14 |
12,000m |
47:31.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/30/14 |
643m |
3:18.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
05/30/14 |
12,000m |
47:40.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/29/14 |
564m |
3:34.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
05/29/14 |
7,901m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/29/14 |
4,522m |
17:59.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/27/14 |
521m |
2:39.5 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/27/14 |
12,000m |
47:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/27/14 |
56m |
0:16.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/26/14 |
1,061m |
6:05.5 |
2:52.2 |
RowErg |
Hwt |
View workout
|
05/26/14 |
6,000m |
22:34.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/26/14 |
1,028m |
4:11.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/26/14 |
7,500m |
29:55.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/24/14 |
549m |
3:07.1 |
2:50.4 |
RowErg |
Hwt |
View workout
|