James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/14 |
3,677m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/13/14 |
598m |
3:28.9 |
2:54.6 |
RowErg |
Hwt |
View workout
|
05/13/14 |
6,000m |
23:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/13/14 |
6,022m |
24:40.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/13/14 |
68m |
0:19.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/12/14 |
576m |
3:17.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/12/14 |
6,000m |
23:48.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/12/14 |
6,092m |
24:20.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/09/14 |
1,075m |
6:23.4 |
2:58.3 |
RowErg |
Hwt |
View workout
|
05/09/14 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/09/14 |
1,020m |
4:03.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/09/14 |
1,515m |
6:12.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/08/14 |
520m |
2:48.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
05/08/14 |
12,000m |
49:09.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/07/14 |
861m |
6:08.0 |
3:33.7 |
RowErg |
Hwt |
View workout
|
05/07/14 |
12,000m |
47:48.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/05/14 |
524m |
3:08.8 |
3:00.1 |
RowErg |
Hwt |
View workout
|
05/05/14 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/05/14 |
5,015m |
19:32.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/05/14 |
2,022m |
8:14.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|