James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/14 |
1,517m |
6:31.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/07/14 |
270m |
1:42.8 |
3:10.3 |
RowErg |
Hwt |
View workout
|
04/07/14 |
1,504m |
6:12.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/07/14 |
3,488m |
15:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/04/14 |
2,514m |
11:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/04/14 |
966m |
4:21.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/04/14 |
1,598m |
7:02.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/04/14 |
808m |
4:03.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/04/14 |
1,617m |
7:07.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/04/14 |
3,529m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/03/14 |
14,188m |
1:00:20.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/02/14 |
2,535m |
12:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/02/14 |
4,229m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/02/14 |
2,791m |
12:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/01/14 |
1,265m |
6:00.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/01/14 |
4,850m |
21:56.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/01/14 |
2,337m |
10:08.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/30/14 |
512m |
3:30.7 |
3:25.7 |
RowErg |
Hwt |
View workout
|
03/30/14 |
10,700m |
44:30.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/30/14 |
1,309m |
5:38.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|