James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/14 |
633m |
3:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/14/14 |
1,536m |
6:39.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/14/14 |
702m |
3:26.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/14/14 |
1,557m |
6:30.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/14/14 |
3,644m |
15:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/11/14 |
2,041m |
9:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/11/14 |
1,208m |
6:22.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/11/14 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/11/14 |
2,955m |
12:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/10/14 |
543m |
2:57.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/10/14 |
12,000m |
48:48.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/09/14 |
2,770m |
12:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/09/14 |
5,488m |
26:20.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/09/14 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/08/14 |
517m |
3:12.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
04/08/14 |
4,901m |
20:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/08/14 |
7,201m |
30:05.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/07/14 |
3,392m |
15:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/07/14 |
1,626m |
7:09.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/07/14 |
451m |
2:36.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|