James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/14 |
3,122m |
15:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/29/14 |
1,613m |
7:19.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/29/14 |
528m |
3:07.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/29/14 |
1,976m |
8:59.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/29/14 |
3,268m |
14:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/29/14 |
229m |
1:00.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/27/14 |
6,986m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/26/14 |
1,135m |
5:27.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/26/14 |
2,615m |
12:01.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/26/14 |
2,544m |
10:59.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/25/14 |
571m |
3:00.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/25/14 |
6,872m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/24/14 |
691m |
3:51.6 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/24/14 |
1,000m |
3:53.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/24/14 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/24/14 |
2,024m |
8:02.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/24/14 |
577m |
2:25.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/23/14 |
663m |
4:29.9 |
3:23.5 |
RowErg |
Hwt |
View workout
|
03/23/14 |
10,000m |
44:08.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/22/14 |
658m |
4:02.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|