James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/14 |
971m |
5:35.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/11/14 |
2,500m |
10:38.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/11/14 |
543m |
2:25.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/09/14 |
516m |
2:28.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/09/14 |
2,500m |
10:46.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/09/14 |
2,500m |
10:37.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/09/14 |
522m |
2:13.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/08/14 |
1,021m |
4:18.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
489m |
2:06.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
525m |
2:19.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/14/13 |
5,019m |
21:03.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/14/13 |
5,000m |
20:31.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/07/13 |
5,000m |
21:11.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/07/13 |
5,000m |
20:55.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/07/13 |
46m |
0:13.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/10/13 |
10,500m |
43:10.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/08/13 |
10,500m |
43:12.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/03/13 |
5,100m |
21:13.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|