James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/13 |
5,500m |
23:05.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/28/13 |
5,000m |
21:10.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/28/13 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/26/13 |
7,000m |
28:49.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/26/13 |
8,000m |
32:19.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/25/13 |
7,000m |
28:52.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/25/13 |
8,000m |
32:41.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/18/13 |
7,000m |
28:39.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/18/13 |
8,000m |
32:37.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/13/13 |
7,000m |
29:52.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/13/13 |
8,000m |
33:28.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/12/13 |
7,000m |
29:47.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/12/13 |
8,000m |
33:32.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/24/13 |
1,020m |
5:35.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
03/24/13 |
7,000m |
28:43.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/24/13 |
8,000m |
33:16.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/07/13 |
7,000m |
28:34.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/07/13 |
8,000m |
32:50.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/07/13 |
126m |
0:33.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/01/13 |
10,000m |
40:16.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|