James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/12 |
7,500m |
30:33.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/17/12 |
7,500m |
30:20.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/11/12 |
5,000m |
20:30.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/11/12 |
2,524m |
10:20.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/11/12 |
7,500m |
30:47.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/01/12 |
7,000m |
29:17.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/01/12 |
8,027m |
33:32.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/29/12 |
1,016m |
4:48.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/29/12 |
7,000m |
29:21.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/29/12 |
8,000m |
32:28.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/28/12 |
8,000m |
33:07.4 |
2:04.2 |
RowErg |
Hwt |
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|
10/28/12 |
103m |
0:27.9 |
2:15.4 |
RowErg |
Hwt |
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|
10/28/12 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/28/12 |
6m |
0:06.4 |
8:53.3 |
RowErg |
Hwt |
View workout
|
09/30/12 |
5,000m |
20:19.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/30/12 |
5,000m |
20:24.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/30/12 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/14/12 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/14/12 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/12/12 |
10,000m |
40:03.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|