James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/12 |
5,024m |
20:20.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/08/12 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/08/12 |
5,000m |
20:07.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/08/12 |
5,000m |
20:10.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/31/12 |
5,000m |
19:40.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/31/12 |
10,000m |
40:34.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/30/12 |
15,000m |
59:57.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/26/12 |
5,000m |
19:16.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/26/12 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/26/12 |
5,000m |
19:33.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/12 |
10,000m |
39:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/19/12 |
15,000m |
59:19.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/16/12 |
10,000m |
40:29.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/10/12 |
10,000m |
39:17.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/09/12 |
15,000m |
59:38.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/07/12 |
10,000m |
39:51.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/05/12 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/05/12 |
5,024m |
20:56.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/02/12 |
5,000m |
19:27.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/02/12 |
5,000m |
19:33.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|