James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/12 |
1,018m |
5:29.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/31/12 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/31/12 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/30/12 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/30/12 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/30/12 |
5,017m |
19:50.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/30/12 |
15m |
0:07.0 |
3:53.3 |
RowErg |
Hwt |
View workout
|
07/29/12 |
15,000m |
1:00:07.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/26/12 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/26/12 |
27m |
0:09.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/25/12 |
10,000m |
39:33.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/24/12 |
15,000m |
1:02:18.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/23/12 |
15,000m |
1:02:58.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/04/12 |
15,000m |
1:00:11.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/01/12 |
15,000m |
1:00:26.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/30/12 |
15,000m |
59:55.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/27/12 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/27/12 |
5,000m |
20:18.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/27/12 |
5,036m |
20:33.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/25/12 |
15,000m |
1:00:27.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|