James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/12 |
15,000m |
1:01:07.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/19/12 |
15,000m |
59:49.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/14/12 |
15,000m |
59:26.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/11/12 |
14,678m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/07/12 |
15,000m |
1:00:16.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/05/12 |
15,000m |
1:00:23.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/04/12 |
15,000m |
1:00:33.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/03/12 |
1,048m |
5:14.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/03/12 |
15,000m |
59:53.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/01/12 |
15,000m |
1:00:59.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/31/12 |
599m |
3:17.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/31/12 |
14,997m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/12 |
15,000m |
1:01:32.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/29/12 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/25/12 |
555m |
2:51.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/25/12 |
10,000m |
39:33.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/24/12 |
693m |
4:05.8 |
2:57.3 |
RowErg |
Hwt |
View workout
|
05/24/12 |
15,000m |
59:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/23/12 |
5,027m |
19:24.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/20/12 |
518m |
2:56.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|