James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/12 |
605m |
3:10.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/08/12 |
15,000m |
1:02:16.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/07/12 |
1,011m |
5:35.3 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/07/12 |
10,000m |
39:56.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/07/12 |
294m |
1:16.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/02/12 |
10,000m |
41:36.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/01/12 |
15,000m |
1:02:55.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/26/12 |
1,011m |
5:41.9 |
2:49.0 |
RowErg |
Hwt |
View workout
|
02/26/12 |
15,000m |
1:02:30.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
627m |
3:32.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
02/22/12 |
10,000m |
39:58.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,018m |
7:51.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/20/12 |
15,000m |
1:03:21.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/18/12 |
15,000m |
1:04:27.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/15/12 |
15,000m |
1:04:58.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/04/12 |
15,000m |
1:01:54.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/01/12 |
15,000m |
1:01:27.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,500m |
10:31.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/30/12 |
3,146m |
12:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/30/12 |
3,141m |
12:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|