James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/12 |
15,000m |
1:00:21.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/10/12 |
221m |
1:30.5 |
3:24.7 |
RowErg |
Hwt |
View workout
|
04/10/12 |
15,000m |
1:01:57.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/06/12 |
15,000m |
1:02:17.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/04/12 |
369m |
2:17.5 |
3:06.3 |
RowErg |
Hwt |
View workout
|
04/04/12 |
15,000m |
1:02:18.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/02/12 |
15,000m |
1:02:54.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/31/12 |
1,147m |
6:12.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/31/12 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/31/12 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/31/12 |
5,022m |
19:58.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/30/12 |
1,197m |
6:12.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/30/12 |
10,000m |
40:06.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/24/12 |
360m |
2:32.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
03/24/12 |
15,000m |
1:02:13.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/11/12 |
1,213m |
5:57.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/11/12 |
5,024m |
20:08.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/10/12 |
6,144m |
25:45.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/09/12 |
737m |
3:48.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/09/12 |
10,000m |
39:40.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|