James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,500m |
11:28.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,500m |
11:22.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,500m |
11:35.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,500m |
11:23.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,500m |
6:52.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,066m |
10:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,500m |
11:18.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,500m |
11:32.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,500m |
11:48.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,359m |
15:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,418m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,457m |
15:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,509m |
15:15.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,933m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,973m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,963m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,042m |
12:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,638m |
16:01.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|