James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
6,811m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
94m |
0:39.1 |
3:27.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
441m |
2:41.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,596m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
525m |
2:47.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,000m |
27:39.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,000m |
22:35.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
22:52.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,500m |
11:24.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,500m |
11:03.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,500m |
11:25.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,500m |
10:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,500m |
11:39.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,500m |
11:09.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|