James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
2,500m |
11:33.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,500m |
11:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,500m |
11:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,500m |
10:52.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,500m |
10:56.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,500m |
10:51.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,519m |
10:52.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
22:16.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,500m |
11:16.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,517m |
11:09.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,539m |
11:12.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,518m |
10:53.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
21:32.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
21:46.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:32.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
22:38.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,020m |
22:28.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,000m |
20:58.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|