James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
2,500m |
10:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,500m |
11:39.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,500m |
11:09.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,783m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/25/22 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
6,773m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
6,773m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,500m |
11:23.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,500m |
11:08.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|